Get My Food Comes First Weight Loss Plan

For just $9.97 you can get my full eating plan with a week's worth of meal suggestions (I normally charge $100/hr for a weight loss consultation) This is NOT a low calorie diet that will wreck your metabolism. Not a Yo-Yo diet. This is a plan for long term wieght loss and long term health.

Reset your metabolism to store less and burn more!! The key to long term weight loss is to improve insulin sensitivity and get the right bacteria in your digestive tract- your Biome. 

These two factors determine how much energy we store and how much we burn. This weight loss plan will show you how to eat to change the way your body uses fuel. 

100% Money Back Guarantee

No questions asked, no hassles, no problems!

Secure Checkout

After purchase, click "Return To Vendor" to recieve your download.

What This Weight Loss Plan Has to Offer

The Food Comes First Weight Loss Plan will show you how to eat to reverse the cycle of storing fat and having low energy, improve your fat burning metabolism and balance your Biome.

A Full Week Of Meal Suggestions  

You'll Get 7 Breakfasts, Lunches, Dinners And Snacks As Well As My Eating Plan And A Recommended Food List To Help You Create Your Own Meals 

Why Obesity Is A Form Of Internal Starvation  

You'll Understand How A High Carb Diet Can Cause Fat Storage Before Feeding The Rest Of Your Body, Keeping You From Burning Fat And Making You More Hungry

Balance The Bacteria In Your Biome

 Change The Balance Of The Bacteria In Your Gut (The F/B Ratio) To Lower The Bacteria That Cause Weight Gain And Increase The Bacteria That Cause Weight Loss

When Is The Best Time To Eat Carbs

Since Eating Carbs Has A Direct Effect On Fat Burning, You Need To Know When To Eat Them To Maximize Fat Burning Throughout Your Day

How Many Carbs To Eat

Eating Carbs Causes Your Body To Release Insulin And Stop Releasing Fat So How Many Carbs You Eat Has A Direct Effect On Your Weight Loss

What Type Of Fats To Eat

Fat Is A Necessary Nutrient For Energy And Overall Health But You Need To Know Which Fats To Eat, Which To Cook With And Which Ones Cause Inflammation In Our Bodies

"I spent a lot of time working with Zane during season 4 of abc's Extreme Weight Loss. His knowledge and guidance helped me not only lose the weight, but also to tone up and hit my end goal for the finale. I recommend Zane to anybody who is ready to make a change!"

 - Jayce Hein

"I'm so happy I decided to join your Food Comes First weight loss group. I know now when my body is fat adapted and when I follow your plan, the pounds come off. Plus, I have more energy and sleep better at night. While in your group I lost 15 lbs. in 6 weeks and I'm keeping it off. I'm planning on losing another 20 lbs."

- Amy H

Since we spoke in November I've changed the way I eat and the way I look at food and I'm down 20 lbs. (received this 4 months after our phone consultation)

- Missy K

About Me

Following my passion for health and fitness, I became a certified personal trainer in 1998…. and that’s when my education really began. Working with many, different people, I found that the textbook nutritional guidelines were really not effective for many of my clients to achieve a healthy weight. This was especially true if the person were obese or had another metabolic issue. As I began looking for alternative sources of information I found that the people who much of the fitness and nutrition industry considered to be “questionable”, were actually getting results with their methods and had biological explanations for it.  

I was actually both frustrated and inspired. Frustrated by the false messages being sold to the public by the government and health authorities, as well as the food industry profiting from and perpetuating the misinformation, while we, as a nation, continue to get fatter and sicker. Inspired to explain the truth about our food and how our bodies work to whomever will listen in a clear and approachable way.


— Zane Griggs

Your Plan For Long Term Weight Loss

Reset your metabolism!! Change the way your body stores and burns fuel. Improve insulin sensitivity and balance your biome.

This plan will give you a clear and simple path to consistent weight loss. No more confusion. You will know exactly what to eat and when to eat it.

100% Money Back Guarantee

No questions asked, no hassles, no problems!

Secure Checkout

After purchase, click "Return To Vendor" to receive your download.